I am going to show you how to stop menstrual pain fast with tested home remedies that really works and already have testimonies from people who have tried them.
Menstrual pain is a common symptom before and during a period. In most cases, cramps are normal, you should only get worried if it gets worse over time and interferes with your daily life.
How To Stop Menstrual Pain Fast
Here are 7 ways to effectively stop menstrual pain fast.
A hot water bottle can relieve cramps. Placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps. Heat helps the uterine muscle and those around it relax, which may ease cramping and discomfort.
A heating pad can also be placed on the lower back to get rid of back pain. To stop menstrual pain fast, you can also soak in a warm bath, which can help relax the muscles in the abdomen, back, and legs.
2. Gentle exercise
Exercise may be the last thing you want to hear when you have cramps, but it releases endorphins, which are nature’s natural pain relievers. Gentle exercises like yoga, stretching or going for a walk can stop menstrual pain fast.
An orgasm is a great remedy to stop menstrual pain fast. Similar to exercise, having an orgasm releases plenty of endorphins and other hormones that relieves pain and helps a person feel good.
Getting a massage or doing self-massage over the abdomen helps to relax the pelvic muscles and reduce cramping. Gently massage some sesame oil or coconut oil into the skin to stop menstrual pain fast.
5. Herbal teas
Herbal teas are warm, soothing, and healthy. They are beneficial in many ways and can help to relax the pelvic muscles. Take a cup of chamomile tea, green tea, fennel tea, dandelion tea or red raspberry tea to stop menstrual pain fast.
6. Dietary changes
Making some dietary changes can help to reduce menstrual cramps. Eating a diet rich in omega-3 fatty acids, fruits, vegetables, nuts, lean proteins, and whole grains helps the body stay healthy.
Dehydration is one of the causes of muscle cramps, so increasing the intake of fluids, such as water and herbal teas, will help the body stay hydrated and stop menstrual pain fast.
7. Over-the-counter medication
Nonsteroidal anti-inflammatory drugs (NSAIDs) are the most common over-the-counter (OTC) pain relief recommended for menstrual cramps and heavy menstrual bleeding. NSAIDs include ibuprofen, naproxen or acetaminophen.
These drugs help lower your body’s production of prostaglandin, relaxes the muscles, relieve inflammation, pain, and menstrual cramps. So if home remedies do not work for you, try using them to stop menstrual pain fast.
Menstrual pain is normal but if you are experiencing heavy bleeding, severe pain and discomfort, then it is time to see a doctor. These symptoms may be signs of an underlying condition like an infection or some other health problem, for which a doctor will be able to suggest an effective treatment.