I am going to show you how to lose weight quickly with tested home remedies that works wonders and already have people testifying with results.
Being overweight increases your chances of developing depression, heart disorders, stroke, diabetes, cancer and other health problems.
That is why you need to make a few changes to your diet and lifestyle to assist these effective remedies to help you lose weight quickly.
How To Prevent Weight Gain After Weight Loss
Eat lean meat, fish, eggs, vegetables, skimmed milk, fresh fruits and nuts. Also, try to avoid consuming too much carbohydrates, frozen foods, sugar, alcohol, processed foods and drinks.
Along with these dietary changes, exercise daily, practice yoga, drink plenty of water, do not skip breakfast, have small meals at regular intervals and keep a check on your diet.
How To Lose Weight Quickly
Here are 12 effective natural remedies to lose weight quickly.
How To Lose Weight With Apple Cider Vinegar
1. Apple cider vinegar contains antimicrobial and anti-inflammatory properties, it is full of antioxidants like vitamins A, B-complex, C, and E. It is also a rich source of acetic acid that exhibits anti-obesity activities and enhance weight loss.
To lose weight quickly, mix 1 tablespoon of apple cider vinegar with 1 glass of warm water and add a tablespoon of honey (optional) to it and mix well. Drink this mixture twice daily for best result.
How To Lose Weight With Green Tea
2. Green tea is loaded with antioxidants and nutrients that is good for the body. It improves memory and brain function. It also aids weight loss by boosting metabolism which in turn burns fat. It also lowers your risk of cancer.
Green tea aid weight loss as well as weight maintenance. It is a rich source of catechins and caffeine which enhance metabolism and helps to lose weight quickly.
Add a teaspoon of green tea to a cup of hot water. Steep for 5 minutes and strain. Add some honey to the warm tea and consume immediately. Drink this green tea solution thrice daily to lose weight quickly.
How To Lose Weight With Curry Leaves
3. Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight quickly. It also aid digestion, which makes it a great remedy for weight loss and maintenance.
To lose weight quickly, wash 8 curry leaves thoroughly and consume them every morning on an empty stomach. Do this daily till you are satisfied with your weight.
How To Lose Weight With Lemon Water
4. Lemon water is a natural cleanser that detoxifies the liver and makes it clean to work fast in metabolizing fat, so the fat doesn’t get stored in the stomach. Lemon also has antibacterial and antiseptic properties that helps to lose weight quickly.
The combination of lemon juice and honey is a famous remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities that enhance weight loss.
To lose weight quickly, squeeze the juice of half a lemon to a glass of warm water, add two teaspoons of honey to it and mix well. Drink the mixture immediately. Drink this 3 times daily for maximum result.
How To Lose Weight With Coconut Oil
5. Coconut oil contains antioxidants, anti-inflammatory and antimicrobial properties. It has fatty acids, vitamins E and K which makes it an effective weight loss remedy. It exhibits powerful effects on your metabolism and makes you lose weight quickly.
Even though coconut oil is a fat itself, it can still help you lose weight quickly, as it is thermogenic and contains unique fatty acids that have a positive effect on your metabolism. The fat in coconut oil is used by the body as an energy source, so it helps your body burn fat.
Consume a tablespoon of virgin coconut oil 3 times daily till you are satisfied with your weight. To lose weight quickly even more, you can also add coconut oil as a seasoning to flavor your dishes.
How To Lose Weight With Aloe Vera
6. Aloe Vera contains vitamin A, B, C, E and beta-carotene. It has antioxidants that reduce swelling and redness. Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also aids digestion and reduces inflammatory responses within the body, which facilitate weight loss.
To lose weight quickly, consume a glass of unsweetened aloe vera juice 2 times daily for maximum result.
How To Lose Weight With Cinnamon
7. Cinnamon has been used for ages to combat obesity and reduce weight. It is thermogenic, this means that it produces heat through metabolic stimulation and makes the body burn fat. It also lowers the blood sugar levels and reduces the risk of diabetes and heart disease.
To lose weight quickly, add 2 teaspoons of cinnamon powder to a glass of warm water. Add the juice of half a lemon to it, add some honey and mix well. Drink this mixture once daily on an empty stomach till you are satisfied with your weight.
How To Lose Weight With Black Pepper
8. Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing and maintaining your weight.
To lose weight quickly, add a teaspoon of powdered black pepper to your tea, salad, or any dish daily for maximum result.
How To Lose Weight With Cayenne Pepper
9. Cayenne Pepper contains capsaicin that boosts metabolism and heats up the body, thus aiding weight loss and maintenance.
To lose weight quickly, add a teaspoon of powdered cayenne pepper to a glass of water. Add some honey to it and mix well. Drink this mixture once daily till you are satisfied with your weight.
How To Lose Weight With Ginger
10. Ginger is a natural digestive aid, so it helps with nausea and an upset stomach. It is also thermogenic, so it increases the body’s temperature to let it burn fat more efficiently. It promotes a feeling of satiety and reduces hunger pangs.
Ginger also suppresses the production of cortisol, which is a stress hormone. Stress causes weight gain, so ginger helps prevent this and therefore helping you to lose weight quickly.
Add a teaspoon of grated ginger to a glass of hot water. Steep for 5 minutes and strain. Add some honey to it and mix well. Drink the mixture immediately before it turns cold. To lose weight quickly, drink this mixture thrice daily before every meal.
How To Lose Weight With Garlic
11. Garlic is a powerful herb that can help you lose weight quickly. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis.
It is good for the cardiovascular system, because it reduces both systolic and diastolic blood pressure. Garlic also reduces your triglyceride levels and strengthens your immune system.
Garlic prevents weight gain because it stops your pre fat cells from converting into actual fat cells. Raw garlic is a great remedy to help you lose weight quickly.
Add 2 teaspoons of grated garlic to your meals daily or chew the raw garlic cloves every night before going to sleep till you are satisfied with your weight.
How To Lose Weight With Yoghurt
12. Yogurt is a rich source of probiotics (good bacteria), it boosts metabolism and therefore facilitates weight loss and management.
To lose weight quickly, drink a bowl of plain yogurt twice daily till you are satisfied with your weight.
These natural remedies are very effective and can help you lose weight quickly to your satisfaction but you have to be patient while trying them out to achieve your desired result.