If you have never drank lemon tea, then it is a good time to start. This is a form of regular tea to which lemon juice is added. The tea has a list of many health benefits but the lemon will not only change the flavor and color but also it can have positive effect on your health.
This tea is very popular in the Eastern India, as well as in many other nearby regions but its health benefits are making it a popular tea all around the world. Lemon tea is low in calories and rich in Vitamin C.
It has the ability to improve the skin, aid in weight loss, boost digestive function, detoxify the body, among others. Those people who drink excessive amounts of lemon tea can have gastrointestinal problems.
Also pregnant women and breastfeeding mothers can have problems with blood pressure so they should avoid drinking this tea.
Here are some health benefits of lemon tea:
1. Lemon tea help diabetes
Lemon juice has a hesperidin which can regulate the body’s use of insulin and glucose which means that it can protect diabetic patients from dangerous drops and spikes in the blood sugar.
2. Helps heart conditions
Lemon tea has Vitamin C and other antioxidants which can protect the heart against the oxidative stress and it will ensure the integrity of arteries and blood vessels.
Also it has flavonoids which can reduce the lipids and inflammation and they can prevent the formation of blood clots in arteries. Also when you drink lemon tea, then you can combat heart disease.
3. Lemon tea treats cancer
Lemon tea has quercetin which is a powerful flavonoid that has been associated with apoptosis of cancer cells. This is a reason why you should drink this tea on regular basis.
4. Lemon tea boost immune system
You should drink the lemon tea because it is rich in Vitamin C which will boost your immune system and it will protect you against infections and foreign pathogens.
5. Weight loss remedy
This tea can suppress the appetite which means that it can prevent overeating and the habit of snacking between meals. These benefits will help you in your weight loss efforts.
6. Skin care remedy
Lemon tea is rich in antioxidants which can help to prevent the oxidative stress and it will improve the appearance of the skin, particularly when it comes to reducing the signs of aging and wrinkles.
7. Facilitates iron absorption
In general, tea can interfere with the absorption of non – heme iron by the body. But the lemon tea has Vitamin C which can boost the non – heme iron absorption. You should add lemon juice to your tea because it can counteract the adverse effect of tea.
8. Lemon tea treats surgical swelling
Edema or the surgical swelling is a very common post – operative condition which is caused by pooled fluid blood, dead cells of fat and injections. The fluids are getting accumulated between the body tissues which is causing discomfort and pain.
Lemon tea is often recommended by doctors because it can help to alleviate and reduce the edema. Also the lemon tea can eliminate the toxic effect of anesthesia and it can reduce the pain during the menstrual cycle in women.
9. Good for digestive health
This tea has calming effects which will facilitate healthy digestion. It can help to eliminate toxins and waste products and it enables the body to absorb more of the beneficial substances present in it.
Lemons have citric acid which aids in digestion and it can help to dissolve kidney stones. It has ascorbic acid which is a natural antioxidant that can help to prevent the sailor’s dread – scurvy.
10. It’s a natural antiseptic
The lemon is natural antiseptic. Also it has antiviral and anti – bacterial properties so if you consume the lemon tea on regular basis, then it will help you in the treatment and healing of infections and diseases.
11. Psychological benefits
This tea can remove the toxins from your blood which can refresh your mind, energize your body and improve the mental clarity. We know that the stress is responsible for generating toxins in the blood which can trigger many health problems.
Lemon tea is a very effective home remedy for fatigue, lethargy, low vitality, weakness and headaches. This can help you to stay active and healthy by cleansing your blood.