There are many health benefits of jaggery, such as provide good amounts of minerals, sweeten the food in a healthy manner, acts as a digestive agent and it has ability to cleanse the body.
Many people have found that jaggery is attractive food because it has dark yellow color and good look. It is made from sugarcane which is heated to produce thick crystals. It has sugar in sucrose form. It is used as a sweetening agent in many food products.
Jaggery is considered healthier than the refined sugar as certain plant phytochemicals and minerals which are preserved in it. You should make this food as a part of your diet because it will give you many essential nutrients and it is very effective home remedy for many ailments.
Here are some health benefits of jaggery:
1. Jaggery relieves constipation
One impressive health benefits of jaggery is that it can pull out the dust and unwanted particles from the body and it will give you a relief from the constipation because it has fiber.
This food reduces constipation and stimulates bowel movement which means that it will clean the body of toxins and waste.
2. Jaggery prevents anemia
Another health benefits of jaggery is that it is rich in iron and folate which can help in the prevention of anemia and it will ensure you that a normal level of red blood cells is maintained.
This is very beneficial for pregnant women. It can provide instant energy which will prevent fatigue and weakness of the body.
3. Jaggery controls body temperature
A great health benefits of jaggery is that it can help to control the temperature of the body. This is very important for patients who suffer from asthma because they need a normal body temperature to be maintained all the time.
4. Jaggery treats acne and pimples
This food can help in the treatment and prevention of many skin problems, such as acne and pimples. This can help the skin to be blemish – free. Also it can help to delay the signs of aging, such as dark spots, wrinkles, etc.
5. Jaggery treats menstrual problems
Jaggery is rich in many essential nutrients and this is a reason why it is very effective home remedy for many menstrual problems. Also it will give you a relief from the cramps and stomach ache which are associated with menstruation.
6. Jaggery reduces retention of water
When someone wants to lose weight, then the water retention is one of the biggest problems. Jaggery has many essential minerals, especially potassium. It can help in the reduction of water retention and it helps in managing your weight.
7. Jaggery treat cough and cold
Another health benefits of aggery is that it can help in the treatment of cough and cold. You should eat jaggery in raw form as your natural treatment for these conditions.
8. Jaggery nourishes the skin
Other amazing health benefits of jaggery is that it is rich in vitamins and minerals which can allow providing nourishment to every part of your body and skin is also included in it. When your skin gets the proper nourishment, then it will be healthy and glowing.
9. Jaggery is a natural cleanser
When we talk about sugars and jaggery, you may think that this property is not possible but it is proven that jaggery is acting as cleansing agent. It can effectively cleanse the intestines, stomach, food pipe, lungs and respiratory tracts.
10. Jaggery regulates bowel movements
Another health benefits of jaggery is that it can help to maintain proper digestion which can help in regulating the bowel movements and preventing intestinal worms, flatulence, constipation and indigestion.
11. Jaggery purifies the blood
Another health benefits of jaggery is that it has the ability to purify the blood. You should consume it on regular basis because it will clean your blood and you will have healthy body.
12. Jaggery improves digestion
It is known fact that in India, many doctors are recommending taking a few grams of jaggery after a heavy meal or after eating meat because it can facilitate the digestion.
This food activates digestive enzymes and functions like acetic acid in the stomach and also it can speed up the digestion and smooth the process. This will help to reduce the strain on the intestines and digestive tract.
13. Jaggery is rich in minerals
Jaggery is rich in minerals, mainly iron but also it has trace amounts of mineral salts. Iron is very important for the red blood cells.
14. Jaggery prevents blood diseases and disorders
This food can help to boost the total count of hemoglobin in the blood. Also it boosts the immunity which in turn will help to prevent many different blood diseases and disorders.