The use of baking soda and hydrogen peroxide for teeth whitening is a cheap and effective method that has been used over the years and has been seen to achieve great results. Even with the best dental care, a slight discoloration of the teeth is often unavoidable. This is due in part to genetics, eating habits, the use of certain medications, and smoking.
Discoloration of the teeth can be linked to several factors such as lots of coffee or tea drinking, consuming highly processed foods and fruits with high acidity, and can also be due to aging.
The teeth can regain their natural color through certain dental procedures that give immediate results, known as teeth whitening. Going to the dentist to do a teeth whitening can be a very expensive process, but besides the cost, not everyone is completely satisfied with the result. Therefore, it has become increasingly common to whiten the teeth at home with the help of various means. One of such means is through the use of baking soda and hydrogen peroxide.
How to use baking soda and hydrogen peroxide for teeth whitening
For this purpose, it is recommended to use a weaker peroxide from 3 to 5%. The use of a stronger peroxide would increase risk of irritation to the gums, the same risk is also present with repeated use which should also be avoided.
What do you need?
- To whiten teeth with this method, you need a tablespoon of baking soda, five drops of hydrogen peroxide or approximately 3ml and a few drops of water.
- Mix to a smooth paste by mixing the baking soda and hydrogen peroxide in a bowl until a uniform paste is obtained
- Apply the solution to the teeth with the aid of a toothbrush, and gently brush for about two to three minutes carefully avoiding the enamels. Allow to sit for about five minutes before rinsing with water.
- The taste of the paste created from baking soda and hydrogen peroxide can be improved by adding a little toothpaste to the mixture.
You should stop immediately if irritation occurs.
Even though using baking soda and hydrogen peroxide for teeth whitening can be seen as economical and a flexible method, it is important to note that it is not a substitute for regular toothpaste. Baking soda and hydrogen peroxide doesn’t contain any fluorine like the normal toothpaste. The fluorine builds up the enamel of the teeth and does not degrade it as baking soda and hydrogen peroxide has a tendency to do.
Do not use this method more than 2-3 times a month
You should also remember that this method is only suitable for occasional use of about two to three times a month as it can easily tear the teeth and irritate the gums.
Is baking soda and hydrogen peroxide for teeth whitening a reliable method?
Using baking soda and hydrogen peroxide for teeth whitening is cheap, effective, and gives a quick result. It is also not a time consuming process or complicated procedure, and can also be easily done in the comfort of your house.
However, it is of essence to know that it gives quite a different feel than the regular toothpaste. Furthermore, the taste is a little unpleasant and it can even hurt your teeth if you brush them too hard. So it is important to be careful while brushing.
It is also uncertain what effect the use of this method has on the quality and natural balance of the teeth in the long-term. This aspect is, of course, part of the difficulty in deciding whether or not this method of teeth whitening is reliable.
Benefits of using baking soda and hydrogen peroxide for teeth whitening
- One of the benefits of this method of teeth whitening is that discolorations and coatings on teeth are quickly and smoothly removed.
- It is also a cheap method that can be done at home and does not require any advanced technology.
- Hard coatings can also be removed using it.
- The ingredients are easy to get.
Disadvantages of tooth whitening with baking soda and hydrogen peroxide
- One disadvantage of this home remedy is that it only removes superficial coatings and discolorations.
- It is not a as effective or gives very great results as compared professional teeth whitening.
- The repulsive taste and texture of the mixture can also provide a relatively unpleasant tooth-brushing experience.
- One time usage might not be dangerous, but continuous usage is not advisable. As with all acids, it is abrasive, and can remove the enamel of the teeth if you brush too hard or use too much.
Should you use baking soda and hydrogen peroxide for teeth whitening?
Hydrogen peroxide is a powerful oxidant, and as such must be used with caution. It should also only be used occasionally. This is because continuous usage can damage and weaken the enamel overtime. It is not considered an equally good alternative if you value healthy teeth over a fine exterior.
In summary using baking soda and hydrogen peroxide for teeth whitening is a good alternative if you are looking for a quick, cheap and effective way to make your teeth whiter.